Breathwork and movement therapy for trauma healing

My work bridges the gap between scientific clinical practice and somatic wisdom. We use "bottom-up" processing - focusing on the nervous system and the body’s tissues - rather than just "top-down" talk therapy. Grounded in the teachings of The Embody Lab and experts like Dr. Scott Lyons, I combine therapeutic interventions, somatic movement and breathwork, and trauma informed bodywork to reset a dysregulated nervous system and build resources. 

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This is a bespoke, innovative therapy that bridges the gap. By combining my extensive background in advanced mental health practice with my training in somatic movement, breathwork, and trauma-sensitive bodywork, we move beyond the "loop" of the mind. We work with the body’s innate wisdom to invite flow back where there was stagnation, and safety where there was fear.